Providing care and support to a loved one creates many rewarding moments. However, it can also bring significant challenges. Knowing your rights as a carer and the types of support available can help you to stay on top, both practically and emotionally.

Understanding how trips and falls are more likely to occur is the first step to preventing them from happening.

From healthy eating habits through to getting online and keeping in touch with family your safety and wellbeing is of paramount importance.

Choosing the right person or company to provide care and support for you or a loved one is not an easy decision. You need someone who is caring with the right knowledge and skills, someone you can rely upon and most importantly someone whom you can trust.